facebook share image   twitter share image   pinterest share image   E-Mail share image

Family Style Bean Curd

Easy, delicious and healthy Family Style Bean Curd recipe from SparkRecipes. See our top-rated recipes for Family Style Bean Curd.

Bean and Cheese Chalupas

Delicious light Tex-Mex flavors on a tostada shell

Low Sodium Veggie Pizza

I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.

Portabella Mushroom w/spinach and feta lasagna

Easy, delicious and healthy portabella Mushroom w/spinach and feta lasagna recipe from SparkRecipes. See our top-rated recipes for portabella Mushroom w/spinach and feta lasagna.

Jane Brody's Company Beans and Rice

One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.

Baked Zucchini "Crab" Cakes

A yummy vegetarian version of crab cakes, made with shredded zucchini and seasoned with Old Bay

Altdeutscher Sauerkraut Kuchen (German Sauerkraut Pie)

This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!

Chickpea and Kidney Bean Curry

A really tasty, really filling vegetarian curry for those nights you don't want to stuff around but still want a healthy, tasty, warm meal.

Spaghetti Sauce from Frozen Whole Tomatoes

I was given a large amount of fresh plum tomatoes last summer. With no hope of using them all, I froze them whole in gallon bags. This is the sauce I make from them. I usually add meat, but I did not include...

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make.

3 bean Lentil Soup

Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.

Mom's Egg Noodle Mac & Cheese

From Scratch Mac & Cheese recipe

Penne alla Zucca

"From Asparagus to Zuchini" by the Madison Area Community Supported Agriculture Coaltion

Roasted Crispy Oyster Mushrooms

These crispy mushroom, "chips", make a great topping for soups, casseroles, salads, and snacks.Roast them till they are crispy.They will taste and crunch like bacon.

Finnish Pancakes

A quick meal or breakfast

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber!

Spicy Eggplant Tofu Stir Fry

Easy, delicious and healthy Spicy Eggplant Tofu Stir Fry recipe from SparkRecipes. See our top-rated recipes for Spicy Eggplant Tofu Stir Fry.

Cathy's Chili "con Carne"

Not your average chili, but still wonderful for those friend and family get-togethers or just when it's cold and/or rainy outside! This is made with some of the usual suspects, however the "meat" (i.e....

Eggless Egg Salad (no tofu!)

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)

Mark Bittman's Macaroni and Cheese

It's a shame to think that some people only know mac and cheese out of a box. The real thing is rich, filling, and delicious. Use nearly any pasta-tube, corkscrew, or cupshaped ones work best because they...

Okra/Bhindi Masala (Indian Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes, making your own ginger and garlic paste from scratch...

Quorn chicken style casserole.

Quorn is a very healthy meat replacement. This is a simple dish to cook and serve.

Lundberg Wild Blend® Rice

Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani®, Black Japonica™ and select wild rice pieces....

Indian Spiced Eggplant & cauliflower stew

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.

Jamie Oliver's Broccoli and Pesto Tagliatelle

From Jamie Oliver's Food Revolution cookbook

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Olive Garden Ravioli di Portobello

This I found on internet is same as olive garden's Ravioli di Portobello.

Upside down apple pancake

Delicious light breakfast item!

Pear Blue Cheese Souffle

Amazing! great for guests. easy to make.

Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full...

Egg Noodle Mushroom Casserole with Peas and Carrots

Easy, delicious and healthy Egg Noodle Mushroom Casserole with Peas and Carrots recipe from SparkRecipes. See our top-rated recipes for Egg Noodle Mushroom Casserole with Peas and Carrots.

Tomato Rotini Soup

slow cooker Tomato based veggie soup with rotini... YUM!

Sandi's Spinach and Cream Cheese Omelette

I love a great breakfast, and this one is tasty!

Pasta with Spinach, Raisins and Pine Nuts

Easy, delicious and healthy Pasta with Spinach, Raisins and Pine Nuts recipe from SparkRecipes. See our top-rated recipes for Pasta with Spinach, Raisins and Pine Nuts.

Butternut Squash and Duxelle Casserole

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!This is a great way to play with mushrooms and enjoy some traditional...

Vegetarian Chili with Couscous

Easy, delicious and healthy Vegetarian Chili with Couscous recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili with Couscous.

Giada De Laurentiis' Rigatoni with Vegetable Bolognese

Easy, delicious and healthy Giada De Laurentiis' Rigatoni with Vegetable Bolognese recipe from SparkRecipes. See our top-rated recipes for Giada De Laurentiis' Rigatoni with Vegetable Bolognese.

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure...

Tofu taco/burrito filling

Yummy filling for all of your tortilla and shells

Kidney Bean Hash

Adopted from the Bean Bible

Easy Bean and Rice Enchiladas

These are super easy to make. The hardest part is waiting for them to get out of the oven!

Leftover Cornbread Casserole

Great breakfast or side!

Beet and Sweet Potato Casserole with Goat Cheese

I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.Also, you...

APPLE/PINEAPPLE SAUCE

Used 9 large Rome Apples and 1 can crushed pineapple. (My favorites are MacIntosh)

BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Cranberry Edamame Wild Rice Salad

Easy, delicious and healthy Cranberry Edamame Wild Rice Salad recipe from SparkRecipes. See our top-rated recipes for Cranberry Edamame Wild Rice Salad.

Quinoa with Black Beans and Corn

A great recipe to introduce yourself to quinoa.

SWEET POTATOES WITH WARM BLACK BEAN SALAD

A light & pleasant dinner.

Spinach and Zucchini quiche

absolutely delicious creation with fresh veggies. Great source of calcium and protein as well!!