Delicious light Tex-Mex flavors on a tostada shell
Easy, delicious and healthy Family Style Bean Curd recipe from SparkRecipes. See our top-rated recipes for Family Style Bean Curd.
I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.
Easy, delicious and healthy portabella Mushroom w/spinach and feta lasagna recipe from SparkRecipes. See our top-rated recipes for portabella Mushroom w/spinach and feta lasagna.
One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.
This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!
I was given a large amount of fresh plum tomatoes last summer. With no hope of using them all, I froze them whole in gallon bags. This is the sauce I make from them. I usually add meat, but I did not include...
A yummy vegetarian version of crab cakes, made with shredded zucchini and seasoned with Old Bay
A really tasty, really filling vegetarian curry for those nights you don't want to stuff around but still want a healthy, tasty, warm meal.
Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.
This filling vegetarian meal is nutritious and easy to make.
From Scratch Mac & Cheese recipe
"From Asparagus to Zuchini" by the Madison Area Community Supported Agriculture Coaltion
These tostadas are cheap and easy to make--and they're full of fiber!
A quick meal or breakfast
These crispy mushroom, "chips", make a great topping for soups, casseroles, salads, and snacks.Roast them till they are crispy.They will taste and crunch like bacon.
Source: emilybites.com
Easy, delicious and healthy Spicy Eggplant Tofu Stir Fry recipe from SparkRecipes. See our top-rated recipes for Spicy Eggplant Tofu Stir Fry.
I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes, making your own ginger and garlic paste from scratch...
It's a shame to think that some people only know mac and cheese out of a box. The real thing is rich, filling, and delicious. Use nearly any pasta-tube, corkscrew, or cupshaped ones work best because they...
Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani®, Black Japonica™ and select wild rice pieces....
Not your average chili, but still wonderful for those friend and family get-togethers or just when it's cold and/or rainy outside! This is made with some of the usual suspects, however the "meat" (i.e....
Quorn is a very healthy meat replacement. This is a simple dish to cook and serve.
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
This I found on internet is same as olive garden's Ravioli di Portobello.
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Delicious light breakfast item!
From Jamie Oliver's Food Revolution cookbook
Amazing! great for guests. easy to make.
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full...
Easy, delicious and healthy Vegetarian Chili with Couscous recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili with Couscous.
I love a great breakfast, and this one is tasty!
slow cooker Tomato based veggie soup with rotini... YUM!
Easy, delicious and healthy Pasta with Spinach, Raisins and Pine Nuts recipe from SparkRecipes. See our top-rated recipes for Pasta with Spinach, Raisins and Pine Nuts.
Easy, delicious and healthy Egg Noodle Mushroom Casserole with Peas and Carrots recipe from SparkRecipes. See our top-rated recipes for Egg Noodle Mushroom Casserole with Peas and Carrots.
Easy, delicious and healthy Giada De Laurentiis' Rigatoni with Vegetable Bolognese recipe from SparkRecipes. See our top-rated recipes for Giada De Laurentiis' Rigatoni with Vegetable Bolognese.
Adopted from the Bean Bible
Yummy filling for all of your tortilla and shells
This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!This is a great way to play with mushrooms and enjoy some traditional...
These are super easy to make. The hardest part is waiting for them to get out of the oven!
I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure...
I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.Also, you...
Great breakfast or side!
Used 9 large Rome Apples and 1 can crushed pineapple. (My favorites are MacIntosh)
A great recipe to introduce yourself to quinoa.
these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!
Easy, delicious and healthy Cranberry Edamame Wild Rice Salad recipe from SparkRecipes. See our top-rated recipes for Cranberry Edamame Wild Rice Salad.
My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.
absolutely delicious creation with fresh veggies. Great source of calcium and protein as well!!